with Amy Matthews
SATURDAY, Oct 19, 9:30AM-5pm
The bones and ligaments of our feet form a spiral that offers a dynamic pathway for weight and force between our body and the earth. With the support of our muscles the feet can adapt and respond to all kinds of surfaces, and create movements that travel through our whole body.
In this one-day workshop we will explore:
- the bones and joints of the foot and how they move,
- the ‘heel foot’ and ‘ankle foot’ model,
- the layers of intrinsic and extrinsic muscles in the foot,
- three-dimensional movements of the foot and ankle using PNF patterns, and
- a spiral pathway of weight through the feet that helps the feet act as a diaphragm that can support the pelvic floor and other diaphragms in the body.
This workshop is for anyone with questions about balance and grounding, and anyone interested in learning more about their feet. No previous experience with anatomy is necessary.
Schedule
Saturday, October 19, 9:30am-12:30pm & 2-5pm
PRICES
Register by Sept 20: $170 ($150 for BP Members)
After Sept 20: $180 ($160 for BP Members)