Embodied Asana

with Amy Matthews
Tuesdays 2-4pm

Embodied Asana classes are based on sensing your body, breath and movement from many different perspectives. We will use asana as a form and container for exploring the embodiment of our tissues, the seeds of our embryological origins and the developmental patterns that supported learning to move in the first year of life.

Using principles of Body-Mind Centering®, Space Harmony, Bartenieff Fundamentals, and Proprioceptive Neuromuscular Facilitation you will be invited to discover the anatomical, kinesthetic and energetic relationships within the body, and between the body and breath, that can support your experience of being present in your body, recognizing your patterns and cultivating curiosity about making new choices. Any level of movement ability is welcome, and no yoga experience is necessary.

Read testimonials from adults who have explored developmental movement with us.

PRICE & REGISTRATION
  • $25, $15 for BP Members
  • $180 for a 10-class card, $150 for BP Members
  • Pre-registration is encouraged.
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