Developmental Fundamentals

with Amy Matthews
Tuesdays 12-1pm
Thursdays 8-9am

This class weaves together principles of embodied anatomy, developmental movement, the Bartenieff Fundamentals and Proprioceptive Neuromuscular Facilitation (PNF) to take you on a tour of your own body and breath.

The full class is spent lying on the floor, focusing deeply on connectivity within the body and your relationship with gravity and space. These relationships and connections are the building blocks for our activities of daily life, as well as for practices like yoga asana, martial arts, sports, etc.

No prior experience with yoga is necessary. This is an excellent class for anyone who would like to know their body better.

Read testimonials from adults who have explored developmental movement with us.

PRICE & REGISTRATION
  • $20 (member price $15, 10-class cards available)
  • This is a small group class and pre-registration is required.
  • Please contact Amy at  before registering.
  • Click here for schedule, to purchase a class card and to sign up for a class.

You can find more info on how to register here.

Questions? Email us at .