with Amy Matthews
ONLINE: TUESDAYS, 12-1pm EDT
This class weaves together principles of embodied anatomy, developmental movement, the Bartenieff Fundamentals and Proprioceptive Neuromuscular Facilitation (PNF) to take you on a tour of your own body and breath.
The full class is spent lying on the floor, focusing deeply on connectivity within the body and your relationship with gravity and space. These relationships and connections are the building blocks for our activities of daily life, as well as for practices like yoga asana, martial arts, sports, etc.
No prior experience with yoga is necessary. This is an excellent class for anyone who would like to know their body better.
Read testimonials from adults who have explored developmental movement with us.
HOme set-up
- Have space to lie spread out on the floor.
- Have whatever you want under your head (a blanket or folded towel) and knees (rolled up blanket or yoga mat) to be able to comfortably lie on your back.
- Have blankets spread out for cushioning, if wanted.
- Do NOT be on a yoga mat or other sticky surface, if possible.
notes
- These online sessions will NOT be recorded.
- It is your choice whether you set up with video or not – we will have our video on and sometimes demonstrate things, sometimes talk. If you have it set up so we can see you, we might be able to give you specific feedback on what you are exploring.
- The teacher will be available for a few minutes before and after class.
- We’ll send out a Zoom link before each session to registered participants.
PRICE & REGISTRATION
- Classes are $20, or $15 for BP Sustaining Members. (10-class cards available for $180)
- Pre-registration is required, at least an hour in advance.
- Sliding scale prices are available: use promotion code SLIDE_50 for 50% off, SLIDE_25 for 25% off, SLIDE_10 for 10% off. (Please note: if you are able to pay the full price, you will help us offer these sessions to people who need the discount.)
Booking
Questions? Email us at babies@babiesproject.org.