Adults: Yielding, Rolling, Standing

with Amy Matthews
ONLINE: THURSDAYS 12-1pm EDT

As adults, how can we inhabit the open-ended possibilities of being where we are and moving from there — and living into what could be, which isn’t necessarily where we were?

This movement class explores developmental patterns in the context of our adult bodies. Moving through these patterns in our current bodies can help us understand our movement choices and offers a way in to adding more choices.

Informed by a Body-Mind Centering® approach to developmental movement, Adults is an opportunity to consciously re-engage with the early learning process of finding our way to walking. Each class will start with rolling on the floor and sequence through several developmental movement patterns on the way to standing upright.

No previous experience with developmental movement or Body-Mind Centering is required.

Read testimonials from adults who have explored developmental movement with us.

HOme set-up
  • Have space to lie spread out on the floor and roll completely over, if possible.
  • Have whatever you want under your head (a blanket or folded towel) and knees (rolled up blanket or yoga mat) to be able to comfortably lie on different surfaces of your body.
  • Have blankets spread out for cushioning, if wanted.
  • Do NOT be on a yoga mat or other sticky surface, if possible.
notes
  • These online sessions will NOT be recorded.
  • It is your choice whether you set up with video or not – we will have our video on and sometimes demonstrate things, sometimes talk. If you have it set up so we can see you, we might be able to give you specific feedback on what you are exploring.
  • The teacher will be available for a few minutes before and after class.
  • We’ll send out a Zoom link before each session to registered participants.
PRICE & REGISTRATION
  • Classes are $20, or $15 for BP Sustaining Members. (10-class cards available for $180)
  • Pre-registration is required, at least an hour in advance.
  • Sliding scale prices are available: use promotion code SLIDE_50 for 50% off, SLIDE_25 for 25% off, SLIDE_10 for 10% off. (Please note: if you are able to pay the full price, you will help us offer these sessions to people who need the discount.)

Booking


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